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Cooking and Nutrition Education

Tilth Alliance's cooking and nutrition education programs are reviving a culture of scratch cooking and healthy eating by bringing people together to cook and share meals.

About Us

Community Dinner

We host community meals and provide education around nutrition and scratch cooking. Our goal is to empower people with the tools they need to eat well every day -- by sharing cooking skills, nutrition knowledge and food traditions. Learn more...

Program Areas

Making Guacamole

Senior Meal Dietitian Program
Beets & GreensTilth Alliance houses registered dietitians, who support more than 20 multicultural meal sites throughout the greater Seattle area. Meals are open to seniors age 60 and older. This program provides a place for seniors to be active, eat a nourishing meal and socialize.

Food Waste Prevention
Did you know that 40% of food goes uneaten in the U.S. and that food sent to landfills is one of the largest contributors to global greenhouse gas emissions? Fortunately, there are lots of ways to shop for, cook and store food so that it doesn't go to waste. Check them out in our Food Waste Prevention Guide, filled with seasonal recipes and practical tips to waste less and save more. Available in Amharic, Arabic, Chinese, English, Somali, Spanish, Tagalog, Tigrinya and Vietnamese.

Community Kitchens Coalition

The coalition is an independent network of individuals and organizations that serves to promote collaboration and networking among the various food education programs in the greater Seattle area, sharing resources to increase the success of all our programs. Learn more...

Kitchen PrepGet Involved

    Build skills and share knowledge around scratch cooking and food preservation in order to reduce food waste, become advocates in our local food system and reclaim an abundance of food for ourselves, our families and our communities. Learn more & apply.
    Join us for an online cook-along or come share a meal at the Rainier Beach Urban Farm and Wetlands! Bring your family and join us in creating a healthy community through cooking and sharing a meal. Email for more info.
    Lend a hand! Find out about our volunteer and internship opportunities. Contact to find out more. 
    Need a dietetic internship? For information about dietetic internship placement (community rotation), or community nutrition volunteer hours, contact


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